At Home Training Plans

By EddieRod | April 15, 2020

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At Home Training has never been more important than right now! As we continue to follow guidelines and stay off the fields, we still need to find ways to keep our game going strong. 

We’ve developed training videos and challenges for you to follow along with, and are now launching At Home Training Plans!

These downloadable plans will give you a layout for the week to follow along with from home. Just select your age group and do your best to stick to the plan laid out by our professional staff. 

Let us know if you have any questions – and keep an eye on social media for more videos coming your way!

 

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Downloads
Week of June 8

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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.

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Archived Downloads

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Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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Week 7

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Week 8

[/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjAxOSJ9fQ==@” url_new_window=”on” button_text=”U12 and Under” button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjAyMCJ9fQ==@” url_new_window=”on” button_text=”U13 – U15″ button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjAyMSJ9fQ==@” url_new_window=”on” button_text=”U15 and Older” button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjAxOCJ9fQ==@” url_new_window=”on” button_text=”Goalkeeping” button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.4.8″ custom_padding=”50px|||||” hover_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.4.6″ custom_padding=”20px||20px||false|false” border_width_all=”2px” border_color_all=”#efefef”][et_pb_text _builder_version=”4.4.8″ hover_enabled=”0″]

Week 9

[/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjA3NyJ9fQ==@” url_new_window=”on” button_text=”U12 and Under” button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjA3OCJ9fQ==@” url_new_window=”on” button_text=”U13 – U15″ button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjA3OSJ9fQ==@” url_new_window=”on” button_text=”U15 and Older” button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMjA3NiJ9fQ==@” url_new_window=”on” button_text=”Goalkeeping” button_alignment=”center” _builder_version=”4.4.7″ _dynamic_attributes=”button_url” button_text_size=”14px” button_text_color=”#222945″ button_bg_color=”rgba(0,0,0,0)” button_font=”|700|||||||”][/et_pb_button][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.8″ custom_padding=”20px||20px||false|false” hover_enabled=”0″ border_color_all=”#efefef”][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.8″ custom_padding=”20px||20px||false|false” border_color_all=”#efefef” hover_enabled=”0″][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.8″ custom_padding=”20px||20px||false|false” border_color_all=”rgba(0,0,0,0)” hover_enabled=”0″][/et_pb_column][/et_pb_row][/et_pb_section]

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